Ditch the playdate, and find your happy pace. Lace up your sneakers and lets run or walk! This group was created by a mom for moms to help balance motherhood and fitness in a supportive, virtual community of moms who love to move.

Moms 4 Miles Run Walk 5K 10K

It&#39;s been a whirlwind in St. Pete! Hurricane fatigue is real and many of us are just coming out on the other side. Who is ready to lace up and get back out there? Will anyone be running a long run this Sunday? ...

Anyone else planning an easy long run this week?...

Feels good to have a little fun again

5:00 Warm Up 
0:30 Mile Pace 9:40
1:00 5K Pace 10:00
0:30 Mile Pace 9:40
2:00 10K Pace 9:50 (?)
0:30 Mile Pace 9:40
1:00 5K Pace 10:00
0:30 Mile Pace 9:40


17min Speed Intervals

https://www.strava.com/activities/12326066856

Starting next week there will be a posting for just a single weekly group event. That will be a weekly long run or walk! You can join every week or any week(s) you&#39;d like, whenever you&#39;d like. Run or walk your ...

Sometimes all you need is a 10min. Shake out 🤝

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

10min shake out

https://www.strava.com/activities/12284073645

The next local races in the Saint Pete/ Tampa area will be Fit Fest 5K and Fort De Soto 15K 10K 5K ...

It&#39;s hot out there! And it doesn&#39;t seem to be letting up anytime soon, at least not in the Southeast. We will probably be dealing with higher temps well into race season, September thru October. Here are some i...

5 Tips for Running or Walking in The Heat and Humidity

Can&#39;t wait to see your posts, fam! Stay tuned for this weeks next challenges 💕

FastestMile

1 Mile

Another brutally hot reminder to get out earlier 🥵

Mid morning run

https://www.strava.com/activities/12247722947

I hope everyone had a great week! I managed a pretty good week of running and walking in addition to my normal routine of running after a 3 y/o. So on sundays I will be focusing on rest and active recovery to s...

I made a change to the run time from 7am to 10pm so as to indicate that you can run at any time that suits your schedule on event days. I wouldn&#39;t want anyone to feel obligated to wake up and run at 7am if it&#39;s...

Sunny Saturday morning stroller walk

https://www.strava.com/activities/12231884077

Aimed for 20, ended up walking 30+min today.

What&#39;re your plans for getting moving today? I have a packed day with toddler activities but planning a 20 minute stroller walk at a brisk clip. I&#39;ll track it on here so that it counts 😂 Hope to see some of you...

Thanks so much for joining this little experiment for moms, community, and support. I&#39;m so excited to have you here and am very much looking forward to getting to know you all as both athletes and moms....

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