Jordon Hoort (F3 Steeplechase)

KOR4 track workout
- 9.5 mi
- 1:11:49
- 66 ft
Wednesday, November 20, 2024
J.D. Meeder

Afternoon Run
- 3.0 mi
- 28:01
- 217 ft
Wednesday, November 20, 2024
Trevor Douglas (F3 Sloppy Joe)

W9 D3 Kiawah Marathon training: 6 x 1 mile @ 10k w/ 2:00 recovery
- 10.0 mi
- 1:24:42
- 402 ft
Wednesday, November 20, 2024
Brent McHenry

Afternoon Run
- 3.5 mi
- 41:28
- 210 ft
Wednesday, November 20, 2024
Richard Perez (F3 Kickin Chicken)

Lunch Run
- 5.0 mi
- 39:50
- 36 ft
Wednesday, November 20, 2024