Paul Williams

Sunderland masters 25m
- 1.8 mi
- 1:23:13
- 0 ft
Wednesday, November 20, 2024
Les Chapman

SS Tri swim session
- 1.1 mi
- 58:16
- 0 ft
Wednesday, November 20, 2024
Gary Dunlop SSTri

Afternoon Swim
- 1.0 mi
- 46:48
- 0 ft
Wednesday, November 20, 2024
Glenn McCallum

Indoor bike 10km
- 0 mi
- 20:21
- 0 ft
Wednesday, November 20, 2024
george arthur

Easy run
- 8.7 mi
- 1:16:28
- 276 ft
Wednesday, November 20, 2024