Wednesday Speed Workout London - Reverse Ladder

Join us for our weekly speed session at Paddington Rec which is designed to help you get faster for your goal races. This week, we are running a 1600m, 1200m, 800m, 4 x 400m. 90s rest after the 1600m, 1200m & 800m, 60s rest after the 400m.

The session starts from the Trackhouse, we meet at 6:00 PM and leave to run to Paddington Recreation Ground at 6:30 PM. The warmup to the track is 3.2km (2 miles). Bag drop and changing will be available at the Trackhouse. Alternatively, feel free to meet us at the track ready to start the main session for 7:00 PM.

Details and how to sign up are here: All paces and levels are welcome. These meet-ups are free and open to runners of all abilities. We are asking all runners joining us for the first time to fill out the waiver before arriving.

• Amritpal Ghatora
  Organizer
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