Mindful Miles - A Boxing Day Shakedown

The movement project and ROAR Porridge bring you Mindful Miles - a Boxing Day Shakedown 5K/10K run or morning walk with no-one left behind.

Alongside the awesome ROAR Trail Run Crew, we start at 9.30am at The Suspension Bridge, Bedford and will split into running & walking groups before we all reconvene at The Embankment Hotel for hot drinks.

We'll head out towards Priory Country Park where the 5K runners will split from the 10K for their guided route.

The runners will be in 'zone 2' - chatty pace. We're not out to set any PB's here so leave your stopwatch at home.

Whether you're walking or running with us, our philosophy is "no one left behind". We hit the trails to connect, to flow, to listen, to share.

• Neil Frankel @themovementproject.uk
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