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Fastest400

400 м

FastestHalfMile

1/2 мили

Fastest1k

1 КМ

FastestMile

1 миля

Fastest2Mile

2 мили

Fastest5k

5 км

Hey fitfam just finished my morning run,  
haven't been running for awhile now,  got back from holidays and the motivation isn't all there a bit lazy,  did a lot of walking though to make up for it most my steps were over the 20,000 a day .
Anyway doesn't matter how slow you go as long as you don't stop. 
Thats my motto. 
You GOTA KEEP ON TRYING with your heart and YOUR SOUL there's only ONE WAY to get to YOUR GOAL.
I know i can do this 💪 this is only a warm up i can get to my PB 
And i know U all can do this too. 
U GOT THIS !☆
KEEP SMILING 😃 AND MOST IMPORTANTLY BE YOU 💪👊
Dont compare yrself to others as u are all living your own path to life and have yr own purposes 
All for now TC 
thanks for the support 
all my love hugs and good vibes 🍀 ♥️ 😘🤍💯💫🌹

Morning Run Happy Friday

https://www.strava.com/activities/12902445203

Evening Run

https://www.strava.com/activities/12688792061

https://www.strava.com/activities/12674004260

9km at comfortable pace. Cold weather, brain was freezing, overall run was great.

Morning Run

https://www.strava.com/activities/12534939515

Elbow started to hurt any tips with elbow movement. 7km, run was overall great. Trying to stay between 4 -5 min/km

https://www.strava.com/activities/12488259050

Run was awesome. Working with my bpm- average was 175 and max was 199😂.

https://www.strava.com/routes/3223149336097308716

Inegi

My first event half marathon.  Trails - rain- roads. It was fun....

Fastest10k

10 км

Fastest15k

15 КМ

Fastest10Mile

10 миль

Fastest20k

20 КМ

FastestHalfMarathon

Полумарафон

https://www.strava.com/activities/10878118853

https://www.strava.com/activities/10738109706

https://www.strava.com/activities/10738109736

My First Half marathon completed today....

Hello everyone…. I’m new to Switzerland based in Montreux … looking for a run buddy :)

Only 2 weeks to go, training hard with Shannon Manning  for the Exeter Green Lantern half raising for Marie Curie. STRAVA  followers you hav...

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