BikeMS Training Ride #4
GIVE UP is hosting a series of BikeMS training rides leading up to BikeMS Escape to the Lake 2024. (Almost) every other Sunday through the end of May, we will be leading this series of rides that gradually increases in distance and elevation gain to get everybody ready for the two day, roughly 150 mile bike event we'll be doing in June.
For the fourth ride, we will be meeting at the point again. This route is based on the last two rides, with some additional climbing and distance added (we're working our way up here to be ready for June.) We will be meeting up at 7:45am and rolling at 8:00am. We will probably stop near Penn Brewery after returning from the Mt. Troy climb / Spring Garden Rd descent for a halfway point break.
A number of folks are trying to get this ride done early so they can get to a float out on the river Sunday afternoon. You're in luck - 8am start + 50 miles should have you back in time to float. The last 10 miles or so should provide ample bail opportunities in case you need to peel off early to float.
We anticipate splitting this ride into two pace groups and will designate leaders/cabooses/other key folks the morning of.
Everybody is welcome to join us on these rides, whether you're training for the BikeMS event or not. GIVE UP is supporting the Thick Bikes BikeMS team for Escape to the Lake 2024, and if you're interested in joining and riding with us the first weekend in June (June 1-2) ask one of us for more information or visit the GIVE UP Training Rides page ( for more information.
If you're coming, we suggest bringing a bike, a helmet, adequate water, and snacks for the ride.
Feel free to text with any questions / comments: 412.616.4937
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