Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Richard Cook
Russia
Follow on Strava
Followers
528
Following
101
November 17, 2024
Lunch Yoga
Workout
Time
41:36
November 17, 2024
Morning Run
Run
Distance
6.0 km
Elevation
50 m
Time
31:29
November 16, 2024
Morning Run
Run
Distance
8.4 km
Elevation
66 m
Time
43:02
Want to start tracking your own activities?
Get Strava
Current Month
Distance
43.3 km
Moving Time
4:46:22
Trophy Case
The Escape Plan
Sep 2019
December 10k
Dec 2017
July Gran Fondo
Jul 2017
July 10k
Jul 2017
Earn your own trophies on Strava
Join a Challenge
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Richard Cook
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now