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Vietnam back 400 on 100 off x 5 (calf solid) ☀️
- 2.5 km
- 12:08
- 8 m
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Vietnam out steady (calf ok) ☀️
- 2.5 km
- 12:01
- 8 m
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Back 4k 400 on 100 off x 8 calf held up☀️
- 4.0 km
- 19:37
- 10 m
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Out 4k steady calf check☀️
- 4.0 km
- 20:02
- 10 m
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Afternoon Run ☀️
- 0.6 km
- 4:12
- 1 m
