Zwift - Snowman in Watopia

Zwift - Radio Rendezvous in Watopia

Zwift - Elevation Evaluation in Watopia

Zwift - Mayan 8 in Watopia

Zwift - Group Ride: Stage 1 l Off the MAAP l 오예 맢 키트 다모았당🧢👕🧤

◼ 8, October Training status ◼
😍 Best training status (948)
🌳 Fitness 90, Fatigue 129, Balance -39

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Medio Fondo
📊 RP 230, Int 0.75, Vol 162

◼ Peak power ◼
⚡ 15sec 564w (60%) 
⚡ 1min 386w (76%) 
⚡ 2min 359w (85%) 
⚡ 5min 328w (94%) 
⚡ 10min 310w (97%) 
⚡ 20min 297w (98%) 
⚡ 40min 214w (84%) 
⚡ 1hour 175w (70%) 
⚡ 2hour 151w (63%) 

◼ Power zone ◼
⚪ 1zone 38% (+7%)
🔵 2zone 24% (-5%)
🟢 3zone 11% (-9%)
🟡 4zone 12% (+1%)
🟠 5zone 9% (+4%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 33%
💙 2zone 33%
💚 3zone 15%
💛 4zone 18%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 14
⌛ AWC duration 32m 57s
🏋 AWC energy 119.2kJ
🔋 Maximum discharge 96.5%

◼ Energy metabolism ◼
🔥 Calories burned 1793
🧀 Fat per 53%
🍞 Carbs per 47%
⏲ Fat loss 102.2g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck


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Zwift - Snowman in Watopia

Zwift - Radio Rendezvous in Watopia

Zwift - Elevation Evaluation in Watopia

Zwift - Mayan 8 in Watopia

Zwift - Group Ride: Stage 1 l Off the MAAP l 오예 맢 키트 다모았당🧢👕🧤

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