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Adam de Vos
Victoria, BC, Canada
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20 km
500 m
1,000 m
1,500 m
0.0 km
20.0 km
40.0 km
60.0 km
80.0 km
100.0 km
120.0 km
140.0 km
Ride
May 18, 2017 at 11:41 AM
Lunch Ride
63
1
36
Distance
146.4 km
Time
4h 31m 47s
Elevation
3,446 m
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May 18, 2017 at 11:41 AM
S4 back
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May 18, 2017 at 11:41 AM
Bringing back the pace.
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May 18, 2017 at 11:41 AM
Pitiful swim
View Swim
May 18, 2017 at 11:41 AM
Oak Bay chest with Daniel
View WeightTraining
May 18, 2017 at 11:41 AM
S4 efficient legs
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1 Comment