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Ronald Langenhuizen
roermond, limburg, The Netherlands
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Virtual Ride
September 15, 2023 at 11:26 AM
Recovery ride: Zwift - Beach Island Loop in Watopia
44
0
1
Distance
26.0 km
Time
45m 13s
Elevation
98 m
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September 15, 2023 at 11:26 AM
Interval 3km in (Z1), A: 7X800m (Z4) P: 7x:200m (Z1) + A:5x200m (Z5) P:200m (Z1), CD 3km (Z1)
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September 15, 2023 at 11:26 AM
Herstelloopje (Z1)
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September 15, 2023 at 11:26 AM
Uitlopen (Z1)
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September 15, 2023 at 11:26 AM
10 km (Z2)
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September 15, 2023 at 11:26 AM
Inlopen (Z1)
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