Ronald Langenhuizen

Ronald Langenhuizen

roermond, limburg, The Netherlands

RunSeptember 10, 2023 at 09:34 AM

CD 4,3 km (Z2) 36,3 km volmaken 🤟

Distance
4.3 km
Time
21m 46s
Elevation
4 m

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September 10, 2023 at 09:34 AM
2e kerstdagloop (Z1/2) algemene voorbereidingsfase (duur en kracht opbouw)
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September 10, 2023 at 09:34 AM
Interval: 3km(Z1/2), A: 4x1200 (Z3/4), 4x 90” (Z1), 3km(Z1/2)
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September 10, 2023 at 09:34 AM
Zwift - The Fan Flats in Richmond
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September 10, 2023 at 09:34 AM
Middagloop (Z2/3) weer langzaam in beweging komen richting Boston Marathon in April.
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September 10, 2023 at 09:34 AM
Ochtendloop (Z1/2)
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