Lunch Ride

SRC - Official Cool Down

SRC - Men Qualifier Race 4

MyWhoosh - Kluisbergen

◼ 25, August Training status ◼
😨 Overtraining warning (996)
🌳 Fitness 107, Fatigue 136, Balance -29

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 315, Int 0.89, Vol 187

◼ Peak power ◼
⚡ 15sec 927w (90%) 
⚡ 1min 662w (108%) 🏆 PR
⚡ 2min 534w (105%) 🏆 PR
⚡ 5min 435w (96%) 
⚡ 10min 331w (84%) 
⚡ 20min 304w (87%) 
⚡ 40min 259w (78%) 
⚡ 1hour 225w (68%) 
⚡ 2hour 212w (72%) 

◼ Power zone ◼
⚪ 1zone 23% ( 16%)
🔵 2zone 38% ( 11%)
🟢 3zone 16% (-5%)
🟡 4zone 6% (-5%)
🟠 5zone 5% (-3%)
🔴 6zone 6% (-6%)
⭕ 7zone 7% (-7%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 43%
💚 3zone 34%
💛 4zone 19%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 19.3
⌛ AWC duration 21m 32s
🏋 AWC energy 202.9kJ
🔋 Maximum discharge 91.9%

◼ Energy metabolism ◼
🔥 Calories burned 1900
🧀 Fat per 52.6%
🍞 Carbs per 47.4%
⏲ Fat loss 107.5g



🔗 Detailed analysis


🔗 Riduck Club
https://strava.com/clubs/riduck


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Maciek Król WPKiW

Stary, a dalij gupi 🤷‍♂️🤣🍻 Tez tak macie? 😅

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Lunch Ride

Lunch Ride

SRC - Official Cool Down

SRC - Men Qualifier Race 4

MyWhoosh - Kluisbergen

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