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dominte88. com
Europe 🇪🇺
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Run
August 23, 2023 at 09:17 AM
15' @4:45 + 10 x (1' @4:00 - 3:50 / 1' @5:00 - 4:50) + 10' @4:45
20
0
0
Distance
9.7 km
Time
44m 34s
Elevation
18 m
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August 23, 2023 at 09:17 AM
Evening Walk
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August 23, 2023 at 09:17 AM
Lunch Run
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August 23, 2023 at 09:17 AM
6 x 500 m check up intervals (3:55 - 3:40)
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August 23, 2023 at 09:17 AM
Lunch Run
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August 23, 2023 at 09:17 AM
Evening Walk
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