Afternoon Run

Evening Run

Lunch Run

Night Run

#running #sportstalk #runeveryday #coros #sports

It was the same type of [run like yesterday]( although a bit slower and with a shorter cooldown.

It shows that fatigue is building. The solution is simple. Not less running, no no. Just less screen time and more sleep, easy.

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### proof of run

![](

Tempo sections were quite slow yet still in a progression. I would say there is progress to be felt yet it will take some time for the body to catch up and recover. 

Tomorrow, one hour long easy run. Then flotation. I am looking forward to it.

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***better and better***
:ervin :lemark


---

**For those reading this description on [Strava](https://www.strava.com/athletes/18184211)**

Strange characters in the content are markdown codes that make some special magic when read on any Hive frontend like [Ecency]( [PeakD]( [Sportstalk Social]( and similar.

You can [join Hive]( connect your Strava and Hive accounts via the @strava2hive [app]( start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy.

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最常做的運動

Ervin Lemark

tempo run (week 6, day 2)

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Afternoon Run

Afternoon Run

Evening Run

Lunch Run

Night Run

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