Afternoon Run

Evening Run

Lunch Run

Night Run

#running #sportstalk #runeveryday #photography #sports

In the afternoon, one hour long run at aa pace around 6 minutes per kilometer. I started it easy and tried to push the pace towards the end. 

Even after all the rain and summer storms it was still hot and more than humid. No perfect  yet you need to train in adverse conditions to be prepared for anything.

All in all, a great run.

Tomorrow, climbing the ladder time, going down it too.

**15 min warmup ; 6 min TR 3 min RR ; 8 min TR 4 min RR ; 10 min TR 5 min RR ; 8 min TR 4 min RR ; 6 min TR 3 min RR ; 15 min cool down**

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***better and better***
:ervin :lemark


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最常做的運動

Ervin Lemark

recovery run (week 4, run 3)

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Afternoon Run

Afternoon Run

Evening Run

Lunch Run

Night Run

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