5 hr endurance

40’ + 20’ tempo then endurance

2hr endurance w/ 30’ z3/z4 - dead legs

Recovery on the monster truck

90’ endurance


    🏆 The Rift Open 100 - 2023
    🏁 59/100 overall
    🏅 425 GFR points™ received
    

    See my profile at:
    https://www.granfondorank.cc/athlete/rick-swagler
    
Every kind of gravel, including volcanic sand. Scenery included a glacier and Hekla, an active volcano. Such a hard ride. So chunky in places it was like an upper body beating.

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Rick Swagler

The Rift 100km

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5 hr endurance

40’ + 20’ tempo then endurance

2hr endurance w/ 30’ z3/z4 - dead legs

Recovery on the monster truck

90’ endurance

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