Zwift - Pacer Group Ride: Cobbled Climbs in Richmond with Jacques

Zwift - 5×3（Vo2max） in Watopia

朝のライド

FOUR WEEK SUMMARY 
(Rides) 
Completed: 6 rides   
Total Relative Effort: 1160 
Total Distance: 572.4km  (Avg.: 95.4km ✅)  
Longest : 119.1km  
Avg. Speed: 27.0kph 🔻  
Total Time: 21h 10m (Avg.: 3h 32m ✅)  
Total Climb: 6,992m (Avg.: 1,165m ✅)  
Avg. Cadence: 79rpm 🔻  
Avg. Power: 158W ✅  
Total Energy: 3.37kWh (Avg.: 0.56kWh ✅)  
Total PRs: 9 (This ride: 6)  
 
2023 so far: 
Total distance: 2,904.7km 
(79.3km behind this time last year) 
End of year forecast: 5,885.1km 
 

FOUR WEEK SUMMARY 
(All VirtualRides & Rides)  
Completed: 50 activities   
Total Relative Effort: 4334 
Total Distance: 2,207.5km  (Avg.: 44.1km ✅)  
Longest : 119.1km  
Avg. Speed: 34.0kph 🔻  
Total Time: 64h 50m (Avg.: 1h 18m ✅)  
Total Climb: 20,000m (Avg.: 400m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 179W 🔻  
Total Energy: 11.68kWh (Avg.: 0.23kWh ✅)  
Total PRs: 18 (This ride: 6)  
 
2023 so far: 
Total distance: 15,653.2km 
(3,123.3km ahead of this time last year) 
End of year forecast: 28,331.7km 
  
Stats by  


Top Sports

Keisuke Kanazawa

朝のライド

Sign up to see the comments.

Segments

Sign up to view more activities from Keisuke Kanazawa

Zwift - Pacer Group Ride: Cobbled Climbs in Richmond with Jacques

Zwift - 5×3（Vo2max） in Watopia

朝のライド

朝のライド

朝のライド

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Keisuke