Barsa loop Ride

Taka shelle Ride

Evening Ride

Lunch Ride

For a good mood Ride

Oamenii cu o gandire sanatoasa pleaca in ture, in zilele de canicula, dimineata intre 7 si 10. Restul, cand apuca..  🙄

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Hillclimb Ride
📊 RP 200, Int 0.8, Vol 148

◼ Peak power ◼
⚡ 15sec 417w (65%) 
⚡ 1min 286w (73%) 
⚡ 2min 265w (79%) 
⚡ 5min 232w (75%) 
⚡ 10min 215w (84%) 
⚡ 20min 202w (84%) 
⚡ 40min 197w (86%) 
⚡ 1hour 190w (84%) 
⚡ 2hour 178w (84%) 

◼ Power zone ◼
⚪ 1zone 10% (-6%)
🔵 2zone 28% (-4%)
🟢 3zone 40% (+16%)
🟡 4zone 16% 
🟠 5zone 5% (-1%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 3%
💚 3zone 8%
💛 4zone 63%
🧡 5zone 26%

◼ Anaerobic work ◼
🕯️ Matches 3.2
⌛ AWC duration 17m 22s
🏋 AWC energy 30.1kJ
🔋 Maximum discharge 27.6%




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Barsa loop Ride

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