Short Interval Workout

when everything important for the day is done before 8 am

Afternoon almost 10 K run

Strava updates privacy rules for connected apps & URL stripping in description field

Afternoon Run

#running #sportstalk #runeveryday #coros #sports

It was the third intervals session this week. This time one repetition shorter 5 times 3 minutes of a reasonably quick pace with usual warmups, cooldowns, and jogs-in-between.

I decided to do it o a track and so I went to the Tacen track which is a part of the Police Academy campus. The track used to be open to the public yet now the area is fenced. I didn't know that. Luckily, the officer on duty was kind enough and let me in when he heard what are my plans.

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It was hot yet the exercise was very rewarding. I did it at a quicker pace that I intended to.

3 minute intervals pace: 4:46, 4:45, 4:35, 4:24, 4:20. Nice.

An average pace was 5:35 which is always a surprise to me, with so many slow section ran. Anyways, I feel much better than after the [Thursday's intervals.]( Maybe a regular workout is starting to show. Maybe.

![](

Tomorrow, a 2:30 hours long slow run. I'll go in the forest and climb some hills. Nothing major and all at a very modest pace.

Have a great weekend.

---

***better and better***
:ervin :lemark


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Ervin Lemark

intervals, 3rd this week

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Short Interval Workout

when everything important for the day is done before 8 am

Afternoon almost 10 K run

Strava updates privacy rules for connected apps & URL stripping in description field

Afternoon Run

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