Hike-and-fly

Hike-and-fly: Speedmo style double lap of the Hog

Ultimate Frisbee!

Warm up pre 1mi test

Easy run with a few tempo intervals

So much play today! Hucked a headfirst glissade on our way down Columbia then a massive 2k' glissade off Missouri! 

Was wonderful to spend the day with Christopher Fisher and Erin Ton out there!

We had a lot of fun -> see videos 

Still feeling like garbage, deep cough especially in the evenings, ascent pace is garbage as heart rate/exertion goes too high when I try to go at even my normal "easy pace"...We will keep tabs on this to see if I improve or decline. 😒 🤔 


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Jason Hardrath

RMGS - Day 3 - 11/122 - Columbia, Harvard, Oxford, Belford, Missouri

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Hike-and-fly

Hike-and-fly: Speedmo style double lap of the Hog

Ultimate Frisbee!

Warm up pre 1mi test

Easy run with a few tempo intervals

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