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Dan Hilton
Victoria , BC, Canada
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Ride
June 18, 2023 at 11:45 AM
Afternoon Ride
0
0
12
Distance
5.1 mi
Time
44m 12s
Elevation
1,471 ft
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June 18, 2023 at 11:45 AM
Wahoo SYSTM: From The Ground Up S1 Pt1
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June 18, 2023 at 11:45 AM
Wahoo SYSTM: High Cadence Progression 1: 3 Sets 3 x 60
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June 18, 2023 at 11:45 AM
Wahoo SYSTM: From The Ground Up S3 Pt2
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June 18, 2023 at 11:45 AM
Wahoo SYSTM: AC Progression 4: 3 Sets 6 x 20/40
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June 18, 2023 at 11:45 AM
Wahoo SYSTM: Tempo Alternating: 1 x 20
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