Family walk: Càrn Mòr Dearg from campsite

Modest plod before last big walk. Only 35M running for the week due to DOMS, 6 wk from York mara, not ideal...

Steall Falls (the hard way)

Last bit, 13.19M total. First day quads usable for running, still bit stiff though

Oops ended activity when making photo stop, see next

My quads aren't going to thank me. A big descent before halfway (hence 1:28 split) left my legs a bit fragile, utterly wonderful crowds in Otley before 3M climb to 20M at which point I'd averaged 6:53/M, and sub-3 seemed lost. But I love a bit of downhill, and managed to reclaim a couple of mins in the last 6M, blasting past/through the slow HM traffic we merged with. Overall pretty hilly and warm sunny conditions, though TBH I quite like that.

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Charlie Wartnaby

Leeds Marathon 2:58:46 official, 3rd MV50

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Family walk: Càrn Mòr Dearg from campsite

Modest plod before last big walk. Only 35M running for the week due to DOMS, 6 wk from York mara, not ideal...

Steall Falls (the hard way)

Last bit, 13.19M total. First day quads usable for running, still bit stiff though

Oops ended activity when making photo stop, see next

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