Ronald Langenhuizen

roermond, limburg, The Netherlands
Run

Threshold blokken (capaciteits training) Inlopen 3 km Z2/3, A: 3 x 15’ Z4 <drempel, P: 3’ dribbel in Z1/2, CD 18 km volmaken.

  • Distance
    18.0 km
  • Time
    1h 19m 48s
  • Elevation
    18 m

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