thought I wanted to bike 30 trainer miles for skratch challenge but wanted dinner more

🌞 to the Falls with ian

🌧️

•ft new longest run! trained to go up in distance + had been thinking about the KT
•started with ~80 oz of water, 2800 cals of hydration and snacks. stopped to filter water miles ~20, 30, 40
•pros: insulated bladder, dunking hat in all the streams, utilizing water filter, permethrin treated clothes - cons: spider webs, down trees
•went surprisingly well with normal amount of adapting

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Lauren H

Knobstone, Deam to Delaney 🐢

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thought I wanted to bike 30 trainer miles for skratch challenge but wanted dinner more

⛅

🌞 to the Falls with ian

⛅

🌧️

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