Farewell Ride to Deb and Jerry!

Sunday Funday, I cut it a little short because it is HOT

🌥 Morning Ride

☀ Morning Ride

Saturday Hills

FOUR WEEK SUMMARY 
(Rides) 
Completed: 5 rides   
Total Relative Effort: 1419 
Total Distance: 187.9mi  (Avg.: 37.6mi 🔻)  
Longest : 77.1mi  
Avg. Speed: 13.9mph ✅  
Total Time: 13h 29m (Avg.: 2h 42m 🔻)  
Total Climb: 7,439ft (Avg.: 1,488ft 🔻)  
Avg. Cadence: 57rpm ✅  
Avg. Power: 127W ✅  
Total Energy: 1.73kWh (Avg.: 0.35kWh 🔻)  
Total PRs: 5 (This ride: 1)  
 
2023 so far: 
Total distance: 1,105.3mi 
(838.5mi ahead of this time last year) 
End of year forecast: 2,926.1mi 
 

FOUR WEEK SUMMARY 
(All Rides & VirtualRides)  
Completed: 6 activities   
Total Relative Effort: 1463 
Total Distance: 194.0mi  (Avg.: 32.3mi ✅)  
Longest : 77.1mi  
Avg. Speed: 14.0mph ✅  
Total Time: 13h 51m (Avg.: 2h 18m 🔻)  
Total Climb: 7,797ft (Avg.: 1,299ft 🔻)  
Avg. Cadence: 57rpm ✅  
Avg. Power: 129W ✅  
Total Energy: 1.8kWh (Avg.: 0.3kWh 🔻)  
Total PRs: 5 (This ride: 1)  
 
2023 so far: 
Total distance: 1,141.4mi 
(827.8mi ahead of this time last year) 
End of year forecast: 3,021.4mi 
  
Stats by ChaseTheLadder.com 


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Michael Riemer

Morning WAG spin, great to be back on flat land

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Farewell Ride to Deb and Jerry!

Sunday Funday, I cut it a little short because it is HOT

🌥 Morning Ride

☀ Morning Ride

Saturday Hills

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