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Rick Swagler
Vestavia Hills, AL
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Ride
25 April 2023 at 17:35
Gardens As
5
2
7
Distance
26.4 mi
Time
1h 23m 23s
Elevation
1,106 ft
2 Comments
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25 April 2023 at 17:35
5 hr endurance
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25 April 2023 at 17:35
40’ + 20’ tempo then endurance
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25 April 2023 at 17:35
2hr endurance w/ 30’ z3/z4 - dead legs
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25 April 2023 at 17:35
Recovery on the monster truck
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25 April 2023 at 17:35
90’ endurance
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2 Comments