Running Soles Group Run W/Quicker 2.25+ miles from just past 1Mile till top of Hill then easy

Afternoon Pre-C’ville Running Soles Run

WTRL Team Time Trial - Zone 11 (ESPRESSO/DOPPIO) on Hilly Route Reverse W/6 Mile Cooldown

Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Bernie

Easy Afternoon Run

Ran easy LSW for 30 minutes then went at comfortable pace to 6 miles the did 20/60's  (20 seconds at 5K pace then 60 seconds easy to full recovery).  Ended up doing 16 as miscounted.  Cruised last mile at comfortable pace.  Good run overall and need to do more to get the speed in my legs more.

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Tony Konvalin

Mid-Long Run W/16 X 20/60's

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Running Soles Group Run W/Quicker 2.25+ miles from just past 1Mile till top of Hill then easy

Afternoon Pre-C’ville Running Soles Run

WTRL Team Time Trial - Zone 11 (ESPRESSO/DOPPIO) on Hilly Route Reverse W/6 Mile Cooldown

Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Bernie

Easy Afternoon Run

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