Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Various Pacers Group Warmup in Watopia

Gait Happens - Fit Feet Program Week 8 / Day 2

Ran easy LSW for 30 minutes then went at comfortable pace to 6 miles the did 20/60's  (20 seconds at 5K pace then 60 seconds easy to full recovery).  Ended up doing 16 as miscounted.  Cruised last mile at comfortable pace.  Good run overall and need to do more to get the speed in my legs more.

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Tony Konvalin

Mid-Long Run W/16 X 20/60's

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Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

WTRL Team Time Trial - Zone 11 (LATTE) on Beach Island Loop in Watopia w/ 4 mile cool down

Various Pacers Group Warmup in Watopia

Gait Happens - Fit Feet Program Week 8 / Day 2

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