“Ooh woo, I'm a rebel just for kicks, now. I been feeling it since (1996), now. Might've had your fill, but you feel it still.”

“When islands want to coast, islands want to coast, they'll know how. Yeah, they'll know how.”

Gym Strength.

“Against the wind, we were running against the wind.”

"The city is my jungle gym. Look at this big great world that we're living in. There's lots of fun to be had on these streets."

Always fun when I get to be a player-coach and eat my own dog food: 60’ continuous wave tempo w/Nando—>3 x [15’ @ ~marathon effort/5’ @ 1/2 marathon effort]. First 10’ felt a little sluggish but smooth sailing the rest of the way. Precision Fuel and Hydration chew 10' before heading out then PF30 gels @ 30' and 60'. Absolute stunner of a morning in the park.

Registreer je gratis. Houd je vorderingen bij en behaal je doelen. Sluit je aan bij de 100 miljoen actieve mensen op Strava.

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Mario Fraioli

Riding the wave with the mayor of GGP.

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“Ooh woo, I'm a rebel just for kicks, now. I been feeling it since (1996), now. Might've had your fill, but you feel it still.”

“When islands want to coast, islands want to coast, they'll know how. Yeah, they'll know how.”

Gym Strength.

“Against the wind, we were running against the wind.”

"The city is my jungle gym. Look at this big great world that we're living in. There's lots of fun to be had on these streets."

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