Ronald Langenhuizen
roermond, limburg, The NetherlandsVirtual Ride
Zwift - Group Ride: Ride Scotland: Route 5: The Muckle Yin with Wahoo Le Col (E) on The Muckle Yin in Scotland
- Distance24.0 km
- Time36m 46s
- Elevation282 m
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Segments
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2e kerstdagloop (Z1/2) algemene voorbereidingsfase (duur en kracht opbouw)
View RunInterval: 3km(Z1/2), A: 4x1200 (Z3/4), 4x 90” (Z1), 3km(Z1/2)
View RunZwift - The Fan Flats in Richmond
View VirtualRideMiddagloop (Z2/3) weer langzaam in beweging komen richting Boston Marathon in April.
View RunOchtendloop (Z1/2)
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