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Jon Penland
Demorest, Georgia
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Trail Run
February 18, 2023 at 07:26 AM
Lake Russell Great Loop plus 2 bonus miles
18
2
0
Distance
18.1 mi
Time
3h 41m 50s
Elevation
3,599 ft
11 Photos
+8
2 Comments
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February 18, 2023 at 07:26 AM
Push and pull supersets
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February 18, 2023 at 07:26 AM
30 mins easy
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February 18, 2023 at 07:26 AM
100 box step ups
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February 18, 2023 at 07:26 AM
Thursday threshold
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February 18, 2023 at 07:26 AM
Leg day! 🦵
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