4x15 tempos plus endurance ride

1x8 field test, 3x15/5 @ tempo (80%)

Morning Ride

4x10 steady state (>86%)

Just kind of wandered today. It always looks like so little distance after the ride.

💪 28.07 new kilometers
🏘 Completed 25% of Christopher
🏘 Completed 25% of Glenham Belford
🏘 Completed 50% of Lauraville
🏘 Completed Morgan Park
🏘 Completed 90% of Morgan State University
🏘 Completed 25% of Westfield
🏘 Completed 25% of Hamilton Hills
-- From 

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Matt Post

30.33% of Baltimore!

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4x15 tempos plus endurance ride

1x8 field test, 3x15/5 @ tempo (80%)

Morning Ride

4x10 steady state (>86%)

Morning Ride

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