ROUVY - Murlo to Montalcino | Italy

ROUVY - Oosterzele to Strijpen | Belgium

ROUVY - Russeignies to Varent | Belgium

ROUVY - Endurance Ramp |Block 1: Half-Distance Triathlon

ROUVY - Lago d'Iseo East | Italy

** Xert Cycling Summary ** 
Calories: 289 | Fat: 26g | Carbs: 9g
XSS: 36 | Difficulty Score: 35 | XEP: 87W

Follow a hard workout or activity from the previous day, with a recovery ride the following day.  You get the added benefit of some additional low intensity strain as your body recovers from the high and peak strain from the day before. 

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Mateusz P

Active Recovery - 50 - Xert

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Segments

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ROUVY - Murlo to Montalcino | Italy

ROUVY - Oosterzele to Strijpen | Belgium

ROUVY - Russeignies to Varent | Belgium

ROUVY - Endurance Ramp |Block 1: Half-Distance Triathlon

ROUVY - Lago d'Iseo East | Italy

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