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Angela Knotts
San Francisco, California
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Run
February 11, 2023 at 04:15 PM
Recovery Toodle 🐢
7
0
0
Distance
4.0 mi
Time
40m 35s
Elevation
164 ft
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February 11, 2023 at 04:15 PM
5:00 walk wu, 11x(2:00 jog / 4:00 walk)
View Run
February 11, 2023 at 04:15 PM
Psoas rehab - 20 min walk warm up, 5x(1 min jog/4 min walk)
View Walk
February 11, 2023 at 04:15 PM
Cool down to get to 18
View Run
February 11, 2023 at 04:15 PM
Omg 13 miles & hip seems fine 🤯
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February 11, 2023 at 04:15 PM
Warm up
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