Rolf Bakken

Elverum, Norway, Norway

Nordic SkiJanuary 28, 2017 at 12:03 PM

Trysil-Knut rennet - årsbeste og 3. plass, fornøyd unntatt med gliden

Distance
37.2 km
Time
2h 3m 50s
Elevation
385 m

10 Comments

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January 28, 2017 at 12:03 PM
Afternoon Walk
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January 28, 2017 at 12:03 PM
Morning Walk
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January 28, 2017 at 12:03 PM
Kondis-coach for trivelig onsdagsgjeng på 11 - 8 x 2 min bakkeintervaller med 3 min pausejogg på returen. O2 nok til 45 sekunder, resten jogg for min del
View Run
January 28, 2017 at 12:03 PM
Tjuvstart eller flexistart som det heter i Hamarkarusellen - sone 2/3
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January 28, 2017 at 12:03 PM
Vanlig styrkesirkel - 3x15x15 reps +3x1 min (planke, motsatt planke og hoppetau)
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