Lexington - Wednesday Night 2.5 VO2 Max w/o - Another late night w/o

Tuesday Yardwork

Townsend -1 - Monday Late Night 3.3 w/o

Monday Afternoon Yardwork - Mowing

Monday Afternoon Yardwork

The you “can’t get there from here ride, so you have to leave here to get there”. We were following a route, that may not have ever been ridden before, when we came to a closed gate. So we backtracked only to then go back to the gate and climbed over. We then continued only to discover we couldn’t continue as the road ended. So after backtracking again, we finally found an alternative route. We had a great time and it was a beautiful day for a gravel ride. 
Ave Power - 153; Max Power - 453
Ave HR - 138; Max HR - 170
Ave Cadence - 81
-- myWindsock Report --
CdA: 0.469
Feels Like Elev: 999.7m
Weather Impact: 5.1%
Headwind: 51% @ 9.7-18.2mph
Longest Headwind: 30m 30s
Air Speed: 13.4mph
Temp: 42.7-59°F
Precip: 0% @ 0 Inch/hr
-- END --
 
Four week summary:  
Completed: 30 rides   
Streak: 26 days (All Activities : 26 days)  
Total Relative Effort: 3264 
Total Distance: 1,079.4mi  (Avg.: 36.0mi ✅)  
Longest Ride: 71.6mi  
Avg. Speed: 20.0mph 🔻  
Total Climb: 24,961ft (Avg.: 832ft ✅)  
Avg. Cadence: 89rpm 🔻  
Avg. Power: 133W 🔻  
Total Energy: 7.23kWh (Avg.: 0.24kWh ✅)  
Total PRs: 40  
Total Time: 53h 52m (Avg.: 1h 48m ✅)  
 
2023 so far: 
Total distance: 841.7mi (132.2mi ahead of this time last year) 
End of year forecast: 13,367.6mi 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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David Patterson

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Lexington - Wednesday Night 2.5 VO2 Max w/o - Another late night w/o

Tuesday Yardwork

Townsend -1 - Monday Late Night 3.3 w/o

Monday Afternoon Yardwork - Mowing

Monday Afternoon Yardwork

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