Carrera de noche

Back in the burg

Carrera de tarde

Flat tire

ouch

Didn’t feel like riding nor did I have time so I decided to lift. If I can get 200+ miles this week one more time with at least one sweetspot session I’m gonna take a rest week next week and cut volume to help recover. Then I’m going to usher into two intervals a week w less endurance and more sweetspot. I’m trying to maintain lifting and use this strength to increase my sprint power. I think 1300 watts is achievable. 

Strength was a little down today, hardly surprising, but:
3x5 squat, 3x10 RDL, 3x10 box jump, core (plank, flutter, weighted Russian twist)

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Drew Laird

Getting my ass in gear #12

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Carrera de noche

Back in the burg

Carrera de tarde

Flat tire

ouch

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