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Angela Knotts
San Francisco, California
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Run
January 15, 2023 at 03:09 PM
Afternoon Run
7
0
3
Distance
10.0 mi
Time
1h 31m 1s
Elevation
383 ft
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January 15, 2023 at 03:09 PM
5:00 walk wu, 11x(2:00 jog / 4:00 walk)
View Run
January 15, 2023 at 03:09 PM
Psoas rehab - 20 min walk warm up, 5x(1 min jog/4 min walk)
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January 15, 2023 at 03:09 PM
Cool down to get to 18
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January 15, 2023 at 03:09 PM
Omg 13 miles & hip seems fine 🤯
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January 15, 2023 at 03:09 PM
Warm up
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