Ronald Langenhuizen
roermond, limburg, The NetherlandsRun
Korte fartlek (verschillende afstanden en tempo’s)
- Distance5.6 km
- Time30m 1s
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Splits
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MT blokken 2km(Z1/2), A:3x4km(Z3),P:2x1km(Z1),2km(Z1/2)
View RunOchtendsessie krachttraining
View WeightTrainingOchtend herstelloop (Z1/2) met yuri en sjoerd
View RunInterval 3km in (Z1), A: 7X800m (Z4) P: 7x:200m (Z1) + A:5x200m (Z5) P:200m (Z1), CD 3km (Z1)
View RunHerstelloopje (Z1)
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