Morning Run

1x...5x steep side with 1x easy side in between

200m, 400m, 600m, 800m, 600m, 400m, 200m

Morning Stair-Stepper



Up and down part of Mount Conkle on each loop.
42 yards +1 timed out yard
New Backyard Ultra PB by 10 yards / hours and definitely a new elevation and distance PB
Same course day and night. Less elevation than Tennessee Big Dog’s for the day loop. But much more for the night.

The temperature varied a lot day vs night. And even up the mountain it was probably 5C difference as well in each loop.

最常做的運動

Brian Bondy

Big Dog’s Backyard Ultra world championships - BC, Canada

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Morning Run

1x...5x steep side with 1x easy side in between

200m, 400m, 600m, 800m, 600m, 400m, 200m

Morning Run

Morning Stair-Stepper

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