Weight training

Morning Run

6x400m @ 3:20-3:25min/km



Up and down part of Mount Conkle on each loop.
42 yards +1 timed out yard
New Backyard Ultra PB by 10 yards / hours and definitely a new elevation and distance PB
Same course day and night. Less elevation than Tennessee Big Dog’s for the day loop. But much more for the night.

The temperature varied a lot day vs night. And even up the mountain it was probably 5C difference as well in each loop.

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Brian Bondy

Big Dog’s Backyard Ultra world championships - BC, Canada

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Weight training

Morning Run

6x400m @ 3:20-3:25min/km

Morning Run

Weight training

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