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Pieter Korkie
Bloemfontein, Free State, South Africa
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Ride
October 6, 2022 at 07:42 AM
Not to bad coming off antibiotics.
103
2
7
Distance
56.9 km
Time
1h 50m 6s
Elevation
484 m
2 Comments
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October 6, 2022 at 07:42 AM
2hr with 30:30's - 3 x 8
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October 6, 2022 at 07:42 AM
2hr Seated neuromuscular Sprints 6x15s
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October 6, 2022 at 07:42 AM
3hr ⛈️ wet as a rat 🐀
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October 6, 2022 at 07:42 AM
Sauna🌡️
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October 6, 2022 at 07:42 AM
2.5hr VO2 Max 8x4 Minutes🤢
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2 Comments