1kg? Would have done more but felt oddly woozy (hypo?) for a bit, then legs creaky anyway. Bit of shopping at end. Only ~13M for the morning.

Coldhams Common solstice parkrun, P007

Pre-parkrun. You know it's Christmas when the radio OB trucks show up outside King's...

Afternoon Ride

Morning Ride

Omnishambles start 15 mins behind from Red start, traffic until 15M. Then realised quads threatening so tactically faded a little to avoid risk of cramp etc later. 48s faster than predicted but bit of a schoolboy +ve split!

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Charlie Wartnaby

London Marathon, 2:55:58 official

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1kg? Would have done more but felt oddly woozy (hypo?) for a bit, then legs creaky anyway. Bit of shopping at end. Only ~13M for the morning.

Coldhams Common solstice parkrun, P007

Pre-parkrun. You know it's Christmas when the radio OB trucks show up outside King's...

Afternoon Ride

Morning Ride

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