Morning Run: Twinge

Morning Walk

Afternoon Walk

Lunch Run: Grey skies

#running #sundayrun #runningproject #sportstalk #teamuk
I needed a long run today, especially as I only walked at parkrun yesterday. This was a variant on a loop I have lots of times. It was a nice morning for it. It rained heavily again last night, but was all clear today with just some puddles remaining.

There were lots of runners out. As I headed from Fairfield to the Greenway there were a couple of ladies behind me and a guy ahead pushing a baby buggy as he ran up the big hill. That hill is always a killer for me and I walked the final bit to the top. Then it was onto part of the Letchworth parkrun to Norton pond, which looked pretty dried up.

It is downhill through Norton to Radwell Meadows. I had not seen the sign for the cafe at the mill before. They offer ice creams for dogs! It was back uphill into Stotfold. I went out the back onto the road to Astwick. I could hear footsteps coming up behind and a guy ran past me, but he turned off soon after that. So I was on my own to head across the fields back to the main road. That track seems to go on forever, but I set a personal best on that segment today.

By this time I had done enough distance and so took the shortest way home. This was one of my longer runs recently, but it felt pretty good generally. I seem to find energy once I have been going for at least half an hour.

I have a few chores to do and then am off to an open mic with my musician friends. A few of them are already on Hive, so you may see posts from them about it.

Run free!

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Steve Clark

Morning Run: Country roads

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Morning Run: Twinge

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