Scraggly bits of the week

75min Longy on asphalt + 5x strides

Sauna

Chux 3k time trial pacing (with warmup and cooldown)

Night Ride

📝Plan: go out easy and safe at 3:59min/km (6:25 min/mi) then get faster if I feel amazing or hold if I feel a average. 
✊🏾What Happened- perfect race conditions. felt great throughout and ended up properly racing a few guys and got a PR/PB
🥈 somehow got 2nd place overall. Didn’t know it until 2 mins after I finished. Haha. 
😝 the crazy thing is that I just didn’t think I had it in me and just focused on time and I accidentally passed a few guys at the end (kicked hard at 1 mile left)
🥤 going to say all the supplements, war juice, sauna, etc are are what gave me the boost as well as the tempo/confidence boost runs 
☝️ I’m one % away from getting 10% faster and I did it in just 6 years out of 10. 
 😎 such a chill low key race. Def will do more of these!

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Daren DLake 📈 1% Better Runner

2022 half marathon - Sri Chinmoy 2nd place 🥈 overall + best time

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Scraggly bits of the week

75min Longy on asphalt + 5x strides

Sauna

Chux 3k time trial pacing (with warmup and cooldown)

Night Ride

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