Lunch Run: 🐱 Itay Hod's Oscar 🐈 (with KPIX, CBS News)

Evening Run: WeRunSF - Winter Solstice Tree of Christmas Edition 🎄

Afternoon Run: Madlab at Cafe Sebastian 🥐🍨

Afternoon Walk: Surprise Privilege, False Flag at Thrillhouse Records 🎸⚡

Afternoon Walk: Nike Clearance Store (San Leandro)

See Lenny's half here, the east/right hand: https://www.strava.com/activities/7831032592

Lenny Maughan and I were happy to collaborate again on another two-handed exercise across San Francisco.  We last worked together on Michelangelo's The Creation of Adam (Creazione di Adamo) where he was God's hand and I was Adam's hand.  This time, I was again the west/left hand, and he was the east/right hand.

This was mostly easy pace except for an attempt at a fast finish with the last 3 at GMP.  I didn't quite have the juice (7:38/7:56/7:33) but probably could've done it on flat ground.

Since there was no line at Arsicault, I had to stop for a chocolate croissant.


Deportes más destacados

Frank Chan

Lunch Run: 🫶 Heart Hands with Lenny (West/Left Hand) 🫶

11 fotos

18 comentarios

Parciales

Regístrate para ver más actividades de Frank Chan

Lunch Run: 🐱 Itay Hod's Oscar 🐈 (with KPIX, CBS News)

Evening Run: WeRunSF - Winter Solstice Tree of Christmas Edition 🎄

Afternoon Run: Madlab at Cafe Sebastian 🥐🍨

Afternoon Walk: Surprise Privilege, False Flag at Thrillhouse Records 🎸⚡

Afternoon Walk: Nike Clearance Store (San Leandro)

¿Quieres ver más?

La aplicación n.º 1 para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tus progresos y alcanza tus metas. Únete a más de 100 millones de atletas en Strava.

Ver más de Frank