Rottweiler scared the absolute shit out of me

I wonder if Seb Coe is going out for a second workout today 🎄

The basis of fitness

Plodding along

Recovery day

Laughing about this but also quietly devastated. I left my watch on Long Island yesterday so I used an old Polar watch I had lying around that hadn’t been used in a year. Worked fine for the long run but when I went to upload it to Strava the watch updated for 20 minutes and now it completely reset with no data anywhere. 

Will have to do have a new best long run of my life again next week…

21 miles @ 5:48 alternating easy and hard miles

Ran on the bike path starting in Elmsford which means it was more or less a gradual uphill out and gradual downhill back. Started out in the 5:40/6:15ish range and worked it down. Last few ons were something like 5:26/5:22/5:17/5:12/5:07 and the offs became something like 5:50 pace. 

Honestly felt great — took a gel and some water at mile 6 and 14. Definitely some work to do there but never crashed at the end of this so guess it sort of worked!

Edit: I found the run!

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Kyle Merber

The lost long run 😢

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Rottweiler scared the absolute shit out of me

I wonder if Seb Coe is going out for a second workout today 🎄

The basis of fitness

Plodding along

Recovery day

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