Evening Run

Afternoon Run

Damn felt pretty good.. Lots of "relaxed" power. Friday I rest completely. So Saturday I should feel even better than today. Aiming to keep up with ~17:XX'rs for Saturday's race.

pre-race speed: 1 mile, 7 x 400, 1 x 500 .. ~1 minute rest between everything
- splits:
- warmups:
- 1. 100m: 5:39 min/mi
- 2. 100m: 5:25 min/mi
- 3. 160m: 5:10 min/mi
- 4. 100m: 5:25 min/mi
- 5. 160m: 5:16 min/mi
- session:
- 1. 1-mile: 5:27 + ~100m
- 2. 400m: 5:38 min/mi
- 3. 400m: 5:28 min/mi
- 4. 400m: 5:37 min/mi
- 5. 400m: 5:31 min/mi
- 6. 400m: 5:39 min/mi
- 7. 400m: 5:31 min/mi
- 8. 400m: 5:44 min/mi
- 9. 400m: 5:18 min/mi

Top Sports

Andrew Darqui

pre-race speed: 1 mile, 7 x 400, 1 x 500 .. ~1 minute rest between everything

Sign up to see the comments.

Splits

Sign up to view more activities from Andrew Darqui

Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andrew