Thomas Harms
Amsterdam, Noord-Holland, NetherlandsSign up to view more activities from Thomas Harms
Blokkentraining 3km 5:02 3km 4:30 3km 4:10
Interval: 10min warming-up; 400m/3:30; 600m/3:35; 800m/3:39; 1km/3:39; 1km/3:39; 800m/3:39; 600m/3:35; 400m/3:30; 10min cooling down. Kak per ongeluk groot deel gewist…..
Tempo duurloop: 2km warm-up; 2,5km/4:09; 1km/3:54; 2,5km/4:14; 2km cooling down
Namiddagloop
Avondloop
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